Butter Chicken Recipe Murgh Makhani, another name for Butter Chicken is one of the most loved chicken dishes in the world and is known for its exquisite taste. The dish is prepared with precision as the different components should be perfectly in proportion to get the best flavor out of it. The tangy tomatoes and creamy pieces of chicken marinated in it and then tossed in a tandoor give it its traditional smoky flavor. But is it good for your health? Should there be a maximum amount you should consume? Or is it healthy and there are no possible dietary implications?
Here, in this article we analyze the butter chicken recipe and break down its effects on our health. We take in to consideration a 4 to 5 ounce serving and analyze that throughout this article. The serving consists of the following dietary break down: Total Calories – 438 Fat – 28 gm Carbohydrates – 14 gm Protein – 30 gm With such high calorific content, you need to count your calorie intake for the day. If you walk for 1.5 to 3 miles a day, you can consume approximately 2800 to 3000 calories. But other than that, measuring what you eat is very important. We will further break down the calorie content and see where all the calories are coming from in the recipe of butter chicken. We know that an average serving of a butter chicken dish consists of chicken breast that is primarily boneless and served with sauce. This is 4 to 5 ounces and counts for 438 calories. The Calorie Break Down of Each Component of the Butter Chicken Recipe: 1.150 calorie in the breast of the boneless chicken 2. 80 calories in the cream 3. 34 calories in the salted butter 4. 25 calories in plain yogurt 5. 25 calories in raw onions 6. 6 calories in tomato paste 7. 1 calorie in ginger and garlic each As the name suggests, butter chicken which is rich in butter and cream are very high in fat and high consumption of such saturated fats affects the blood cholesterol level adversely. Thus, this may be risky for some with a weak heart condition. But the good thing about a meal of butter chicken is that it covers half of your protein requirements for a day. Though, the sodium content in this dish is 763 gm and is less than your daily limit, people over the age of 60 should avoid a hefty meal of butter chicken to keep a tab on their sodium level. Thus, as a dish, butter chicken is not bad for health if the consumption is kept at a check. Exceeding that limit may pose some problems to your health which is not something you might be looking forward to.
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